Kiko Kono, M.D.
Profile
Graduated from Kawasaki Medical School. Worked as a dermatologist for about 20 years at core hospitals. After many years of experience and achievements, he became a cosmetic dermatologist. His practice style is to examine the skin thoroughly and pursue what is happening where on the skin and approach the problem. Her specialties include customized treatment, laser treatment, Botox, and skin growth injections. In her private life, she is a mother of two children.
The key to improving skin quality in Hiroshima is to review lifestyle habits and learn about appropriate cosmetic medicine. To fundamentally improve skin quality, it is essential to continue both regular lifestyle and cosmetic medical approaches. In this issue, we will introduce lifestyle habits, skincare methods, and cosmetic dermatology treatments that lead to improved skin quality. We have also compiled tips on how to maintain well-toned skin for a long time. Why don't you improve your skin quality and reduce your skin-related problems in Hiroshima?
Improving Skin Quality in Hiroshima｜Reforming Lifestyle Habits
First, we will explain how to improve skin quality, which can be addressed by reviewing lifestyle habits. Let's check what you should be conscious of in your daily life in order to approach beautiful skin.
■ Careful skin care
What is the best way to improve skin quality in daily life?Careful skin care is important.It is. The key is to use a method that is appropriate for your skin type, in addition to keeping your skin care regimen gentle. Skin types can be divided into four main types
- Normal skin" with high moisture content and low sebum
- Oily skin" with high levels of both moisture and sebum
- Mixed skin" with low moisture content and high sebum content
- Dry skin" with low moisture and sebum
上記に加え、刺激に対してストレスを感じやすい「敏感肌」タイプもあります。乾燥肌の場合は、とくに保湿を入念に行う、脂性肌ならオイルフリーの製品を選ぶといった、肌質に合わせたスキンケアを取り入れましょう。混合肌においては、皮脂の多いTゾーンと乾燥しがちな目元・口元で、異なるスキンケアアイテムを使うことも1つの方法です。
また、どの肌タイプであっても、摩擦を避けたケア・紫外線対策・保湿を怠らないようにしましょう。
■Balanced diet
食生活を見直し、必要な栄養をバランスよくとることも大切です。食生活を整えることで、体の内側から肌質改善を図れます。タンパク質やビタミン、ミネラルといった栄養素はもちろん、糖質や脂質も適度に摂取しましょう。
また、1日3回食事をとることも重要です。とくに忙しい朝は、食事の栄養バランスが崩れたり、朝食自体を抜いたりすることもあるでしょう。しかし、食事を抜くことは、栄養不足につながるだけでなく、昼食時に糖質の過剰吸収を起こす原因になります。Eating well in the morning is the key to improving skin quality.It is.
■Moderate exercise
適度な運動は、肌へ栄養を供給したり、代謝を促進したりするのに役立ちます。中でも、ウォーキングや水泳などの有酸素運動は、血行促進に効果的といわれており、肌質改善につながりやすいでしょう。
運動する時間がなかなか取れない場合は、普段から階段を意識して使う、家でちょっとした筋トレを行うといった方法で、体を動かす習慣が作れます。自分のペースで継続的に運動することが大切です。
■Bathing and Sleep
肌質改善を目指すなら、入浴はシャワーで済まさず湯船に浸かりましょう。血行が促進され、代謝アップが期待できます。就寝前にぬるめのお湯に浸かれば、心身ともにリラックス状態になり、スムーズな入眠にもつながるでしょう。
また、肌の回復において睡眠はとても重要です。寝不足が続くとターンオーバーが乱れ、肌トラブルに発展しかねません。少なくともIt's good to get 6 hours of sleep a day.It is also important to improve the quality of sleep. It is also important to improve the quality of sleep.
Skin Texture Improvement in Hiroshima｜Aesthetic Medicine Approach
Next, let's take a look at effective cosmetic medical approaches to improving skin quality that can be applied in Hiroshima. Here, we will introduce the skin quality improvement treatments that can be applied at YAYOI CLINIC, a cosmetic dermatology clinic in Hiroshima, as well as skin care consultations that utilize doctors' cosmetics.
■Skin texture improvement treatment at cosmetic dermatology
There are many treatments available at cosmetic dermatology clinics to improve the quality of the skin. The following table summarizes some of the most effective treatments.
| Name of treatment | Features of the treatment |
| Cellec V | ・悩みごとに9種類のフィルターを使い分けて行う光治療
・シミやくすみ、ハリ不足などトータル的な肌質改善を図れる |
| Potenza | ・微細な針を肌に刺入し、高周波の照射を行う治療
・薬剤の有効成分を肌に届けながら、コラーゲン生成も促進する ・小ジワや赤み、毛穴などの改善やニキビ痕の軽減が期待できる |
| Mesotherapy | ・電気刺激により有効成分を肌に浸透させる経皮導入機器
・シミやシワ、ニキビにアプローチできる |
| Dermapen4 | ・微細な針で肌表面に極小の穴を開け、肌の回復力を引き出す治療
・小ジワや毛穴の開き、ニキビ痕の軽減が期待できる |
| RF (Volnewmer) | ・肌の真皮層から皮下組織全体にかけて高周波を照射する治療
・コラーゲンの生成を促し、シワやたるみに働きかける |
| lala peel | ・肌のターンオー小ジワや毛穴の開き、ニキビ痕の軽減が期待できるバーを促す、韓国でも注目のピーリング
・基底層まで浸透し、内側からやわらかな肌を目指せる |
In addition to the above, Yayoi Clinic also offers customized treatment. What is customized treatment?Aiming for ideal skin by efficiently approaching skin problems in a single treatmentです。ヤヨイクリニックにおけるカスタマイズ治療では、医師による選定のもと、レーザー治療・光治療・ピーリング・美容点滴などのさまざまな治療法から、1度に4つまでの施術を受けられます。現状だけでなく、今後の肌についても解析できる肌診断機器「ビジア（VISIA）」を用いて、ベストな治療プランを立てる点が特徴です。
■Skin care consultation utilizing doctors' cosmetics
ドクターズコスメとは、一般的に医療機関や医師が開発に携わった、医療機関専売の化粧品を指します。ヤヨイクリニックでは、スキンケアの相談も行っており、肌質を見極めたスキンケア方法のアドバイスや、ドクターズコスメの提案が可能です。
また、ゼオスキン セラピューティックでは、12～18週間ほどの時間かけて行う、医師の診察を含めたスキンケアプログラムを受けられます。さらに当院では、3タイプのスキンケア製品から、肌質に対応したセラピューティックを選択可能です。
Improving skin texture in Hiroshima｜Tips for long-lasting results
From here, we will explain the key points to maintain the effects of treatment and self-care in order to improve skin quality in Hiroshima.
Regular counseling
1度の治療でも、肌質改善の効果を得られることはあるでしょう。しかし、効果を長く維持するためには、定期的なカウンセリングが欠かせません。美容大国の韓国では、クリニックで肌を定期的にメンテナンスすることが一般的で、日本でも同様の習慣が広まりつつあります。
ヤヨイクリニックの肌管理パーソナライズプラン®︎は、A fixed monthly fee can be applied for a treatment that suits your skin condition at the time.。肌質改善効果をキープしやすくなるプランです。
■Change of care methods according to the season
スキンケアを行う際は、肌質に加え季節に応じた方法を取り入れましょう。例えば、春は花粉やほこりといった刺激により、肌が敏感になりやすい季節です。刺激に配慮した製品を選び、保湿に力を入れましょう。
夏は紫外線と乾燥対策、秋は角質ケア、冬は徹底的な保湿など、季節に合わせてスキンケアを変えることが、肌を健康に保つ秘訣です。
■Continuous home care
Even when cosmetic medicine is used to improve skin quality, if home care is neglected after the procedure, the effects cannot be maintained. Even after you feel that your skin quality has improved,Continuous home care is important.It is. Keep up a good lifestyle and maintain proper skin care. Care using doctors' cosmetics can also help maintain the effectiveness of skin quality improvement.
■ Conclusion.
広島で肌質改善を目指すなら、生活習慣を見直し、適切な治療を受けると良いでしょう。他にも、食事のバランスや適度な運動、質の高い睡眠を心がけることが大切です。肌質や季節に合わせたスキンケアを取り入れることもポイント。美容医療による治療と併せて自分に合ったケア方法を知るために、クリニックに相談の予約をしてみましょう。継続的な治療とホームケアで、肌質改善を図り、自慢の美肌を手に入れませんか？
広島の美容皮膚科・美容内科・美容外科・アートメイク ヤヨイクリニック（YAYOI CLINIC）では、お肌、お身体、お顔のお悩み別に治療法をご紹介しています。
皆さまにより良い選択肢をご提案できますよう一人ひとりのお肌の状態を見極め、治療期間やご予算、ダウンタイムの許容範囲などご希望に合わせた治療方針を立案していく考えです。
お悩みのある方は、まずはカウンセリングにお越しください。
■Related Articles Recommended for You
【施術の内容】セレックV
【施術回数の目安】2～4週間おき、計3～10回程度
【費用】¥21,780
【副作用・リスク】
Pain, skin damage, pigmentation, scarring, excessive edema, erythema/purpura
・It depends on the individual, but you may feel pain or heat as if you were lightly popped during the treatment.
After the procedure, a slight burning sensation may remain, but it is usually only a slight reddening of the skin and is usually painless. It will disappear within a few hours to a few days. In some cases, a cream or ointment will be prescribed, so please follow the doctor's instructions.
The spots and mole areas may appear slightly darker for 2 to 3 days after the procedure.
【使用機器について】
Cellec V treatment includes procedures using unapproved drugs or medical devices in Japan.
The medicines and medical devices used for treatment were imported from Jeisy Medical Inc. under the judgment of our doctors. Please refer to the following for information on drugs and medical devices that should be imported by individuals.
https://www.yakubutsu.mhlw.go.jp/individualimport/purchase/index.html
There are no other domestically approved drugs with the same ingredients or performance.
Information on safety, etc. in other countries
The following certifications have been obtained
CE (2018.10)
MFDS (2017.8)
About the Adverse Reactions Relief System for Drugs
In the unlikely event of serious side effects, the drug is not covered by the government's Adverse Drug Reactions Relief System.
【施術の内容】ポテンツァ
【施術回数の目安】4～6週間おきに3回～（肝斑は2週間おき）
※施術回数は、施術内容によって異なります。
【費用】1回 ¥54,780～¥104,500
【施術期間の目安 】3～5ヶ月程度
【副作用・リスク】
Infection, hyperpigmentation, folliculitis, erythema
After the procedure, the pores may become blocked due to inflammation or swelling, and temporary acne may develop or worsen.
Depending on the treatment, bleeding may occur.
Swelling and redness may occur after the procedure.
Please note that effects may vary from person to person. Also, depending on the area to be treated, some patients may not achieve outstanding results.
【使用機器について】
Treatment of potenza includes procedures using domestically unapproved drugs or medical devices.
The medicines and medical devices used for treatment were imported from Jeisys Medical Inc. under the judgment of our doctors. Please refer to the following for information on drugs and medical devices that should be imported by individuals.
https://www.yakubutsu.mhlw.go.jp/individualimport/purchase/index.html
There are no other domestically approved drugs with the same ingredients or performance.
Information on safety, etc. in other countries
The following certifications have been obtained
-MFDS(2019.01)
About the Adverse Reactions Relief System for Drugs
In the unlikely event of serious side effects, the drug is not covered by the government's Adverse Drug Reactions Relief System.
【施術の内容】メソナJ
【施術回数の目安】4週間に1回（1クール：4～6回程度）※治療内容によっても異なります。
【費用】¥21,780～ ¥32,780
【副作用・リスク】
Redness, heat, itching, swelling, and rashes may occur due to allergic reactions to the drugs used.
In rare cases, some patients may feel a tingling sensation during the treatment. Please let us know if this is the case.
There may be a taste sensation of iron in the mouth and a flash of light due to the procedure near the eyes, but this is not a problem.
【使用機器について】
Treatment of Mesotherapy includes procedures using domestically unapproved drugs or medical devices.
・治療に用いる医薬品および医療機器は、当クリニックの医師の判断のもと、株式会社SeleneMedicalより個人購入手続きを行ったものです。個人購入における注意すべき医薬品等に関する情報は、右記をご参照ください。https://www.yakubutsu.mhlw.go.jp/individualimport/purchase/index.html
There are no other domestically approved drugs with the same ingredients or performance.
Information on safety, etc. in Japan
The following certifications have been obtained
Safety standard JIS-T 0601-1 (IEC60601-1:2005)
Electromagnetic compatibility (EMC) IEC60601-1-2:ed3
About the Adverse Reactions Relief System for Drugs
In the unlikely event of serious side effects, the drug is not covered by the government's Adverse Drug Reactions Relief System.
【施術の内容】ダーマペン4
【施術回数の目安】2～4週間おきに1回、または6～8週間に1回（1クール：3～5回）
*The treatment interval depends on the degree of bleeding.
【費用】1回 ¥31,800～¥36,800
【副作用・リスク】
Redness and tingling may occur, but will generally subside within 1 to 2 days.
Symptoms such as peeling, internal bleeding, and swelling may appear for 7-10 days.
In rare cases, old keratin may peel off, but please be careful not to peel it off forcibly.
【使用機器について】
Dermapen4 treatment involves the use of a domestically unapproved drug or medical device.
The drugs and medical equipment used for treatment were purchased from PRSS.Japan, Inc. under the judgment of our doctors.
There are no other domestically approved drugs with the same ingredients or performance.
Information on safety, etc. in other countries
The following certifications have been obtained
ISO 13485
CE Standard
About the Adverse Reactions Relief System for Drugs
In the unlikely event of serious side effects, the drug is not covered by the government's Adverse Drug Reactions Relief System.
【施術の内容】ボルニューマ
【施術回数の目安】1回ごと※効果を維持するには定期的な照射が必要です。
【費用】¥55,000～¥138,000
【副作用・リスク】熱感、紅斑、浮腫、火傷や水疱、しびれ、知覚鈍麻、白化、内出血、あざ、皮膚表面の凹凸、しこり、単純ヘルペスの再活性化など
【使用機器について】
Treatment of volnuemas involves the use of domestically unapproved drugs or medical devices.
The pharmaceuticals and medical devices used for treatment were imported from CLASSYS, a Korean company, under the judgment of our doctors.
There are no other domestically approved drugs with the same ingredients or performance.
Information on safety, etc. in other countries
As an unapproved medical device in Japan, significant risks and side effects may not have been identified.
About the Adverse Reactions Relief System for Drugs
In the unlikely event of serious side effects, the drug is not covered by the government's Adverse Drug Reactions Relief System.
【施術の内容】ララピール
【施術回数の目安】最短1週間に1回のペースで治療可能
2週間～1ヶ月（5～10回/1クール）※治療間隔は肌状態に応じて提案しています
【費用】1回 ¥12,100～¥19,900
【副作用・リスク】副作用・リスク 一時的な赤み、乾燥、ひりつき、かゆみ、違和感など
【使用機器について】
LaraPir treatment involves the use of a domestically unapproved drug or medical device.
The medicines and medical devices used for treatment were imported from MD Skin Solutions, Inc. under the judgment of our doctors.
There are no other domestically approved drugs with the same ingredients or performance.
Information on safety, etc. in other countries
-All products are CE certified in Europe.
About the Adverse Reactions Relief System for Drugs
-In the unlikely event of serious side effects, the drug is not covered by the government's Adverse Drug Reactions Relief Program.
