Dr. Yayoko Ito
Profile
Graduated from Hiroshima University School of Medicine. After working in the Department of General Medicine, he studied under doctors at the forefront of cosmetic medicine. After acquiring knowledge and skills in aesthetics, he became the director of YAYOI CLINIC in 2023. Her specialties include Botox, hyaluronic acid injections, and customized sagging treatment. His motto is to provide natural and pain-free treatments with careful consultation.
メスや注射を使わずに、手軽にリストアップが目指せるハイフ。痛みやダウンタイムが少ないため、近年注目を集めている施術です。一方で、ハイフが気になっている方の中には「施術後は食事をして良いの？」「避けたほうが良い食べ物はある？」など疑問点も多いでしょう。
今回は、ハイフ後の食事について詳しく解説。対処法や食事以外の注意点も紹介します。ハイフ後の食事について知識を増やしたい方は、必見です。
Why you should not eat after medical hyphenation
HIF, which can be received at beauty clinics, also has the effect of destroying fat cells in areas of concern by irradiating them with ultrasonic waves. It works to lift up the face and slim parts of the body such as the arms and thighs. It is important to note that eating immediately after the HIF will affect the effects and physical condition of the treatment. First, we will explain why you should not eat after a hypo.
Energy is no longer used 100% for fat breakdown.
ハイフ施術後は、超音波によって破壊された脂肪細胞を分解し老廃物として体外へ排出するため、内臓が活発に動いている状態。このタイミングで食事をとると、食べ物の消化にもエネルギーを割くことになります。
脂肪分解と食べ物の消化の両方に労力を使うため、Fat breakdown is less likely to be adequate and the effect of the hyphae will likely be diminished.It is a good idea to eat after the hyphen. If you eat a meal after hypof, you should take it at a slightly different time.
May cause indigestion.
If a meal is taken while fat cells are being broken down, energy is also used to digest the food, which may result in inadequate digestion. After hypof, the liver is in full operation for lipolysis. If the liver is overloaded with food, the amount of bile that is produced cannot keep up, and indigestion such as diarrhea and lethargy can easily occur.
Increased absorption in an attempt to compensate for fat
Immediately after treatment, fat cells begin to break down, and fat in the treated area is rapidly reduced. The brain judges that the body is in a state of starvation and tries to compensate for the fat, so the body is in a state of increased fat absorption. If a meal is taken at such a time, the body will try to store fat, which may have the opposite effect. In order to get the full effect of HIF, it is recommended that you refrain from eating immediately after HIF.
Precautions regarding food after the HIF procedure
So when should you start eating after the procedure? Here we will explain some important points to keep in mind regarding the timing of eating rice and the content of the meal.
Allow 2-3 hours to eat after facial hyphae.
As mentioned earlier, the area exposed to ultrasound requires a lot of energy because fat cells are actively being broken down. If energy is allocated to eating and digesting food, the results of lifting and partial slimming may not be satisfactory. To obtain the full effect of HIF, it is advisable to allow at least 2 to 3 hours after the procedure for food intake.
Be aware of healthy eating
Let's look at a table that summarizes the diet after facial hyphae.
| Food Recommendations | Tofu, seaweeds, vegetables, etc. (eat a good amount of vegetable protein) |
| Foods to avoid | Fatty meats, sweet breads, confectionery, snack foods, etc. |
The recommended post-hyphae meal is hot vegetables or hot soup. Even if you refrain from eating for 2-3 hours after the procedure,The body absorbs nutrients more easily.ため、内臓に負担をかけない献立を考えなければいけません。たんぱく質をとるなら脂肪分の多い肉類ではなく、豆腐や海藻類といった植物性のもの、また野菜を意識したヘルシーな食事を心がけましょう。
ほかにも、高カロリーの洋菓子や菓子パン、スナック菓子など、炭水化物や添加物が豊富な食べ物にも注意。炭水化物や添加物は消化に時間がかかることに加え、炭水化物を多くとると中性脂肪に変化し体内に蓄積されてしまうからです。美容のことを考えるなら、日頃から炭水化物や添加物をとりすぎないよう意識しましょう。
Ensure plenty of hydration
Fat that has been broken down in the liver is expelled from the body. If you want to get the full effect of HIF, drink more water than usual to promote elimination. Cold drinks temporarily lower body temperature and metabolism, so be sure to drink plenty of warm or room temperature drinks.
Is coffee or alcohol allowed as a beverage after face hyphen?
Some may drink coffee or tea to rehydrate after a hypo. However, caffeine-containing products such as coffee and tea areDiuretic, which can cause swelling and make it difficult to feel the effects。
また、飲酒も避けましょう。顔ハイフ後にアルコールを摂取すると、肝臓がアルコール分解を優先して行うため、ハイフの効果が薄れてしまいます。顔ハイフ後の飲み物は、白湯やカフェインの入っていないお茶などがおすすめです。
What else should I not do after a HIF other than eat?
There are other things to be aware of after a hyphen besides eating. Here are two behaviors to be aware of after a hyphen.
Facial Massage
After the hyph treatment, as well as eating,Refrain from doing anything that stimulates blood circulation.. If the blood circulation is too high, the redness, swelling, and swelling caused by the hyphae may be difficult to reduce. Avoid activities that increase body temperature, such as facial massage, saunas, strenuous exercise, and prolonged bathing in hot tubs. It is safe to consult with your doctor to determine when you can start massaging your face after a facial hyphae.
smoke a cigarette
The act of smoking cigarettes should also be avoided after hypof. When smoking, nicotine is taken into the lungs. Nicotine causes the muscles around blood vessels to contract and blood vessels to become thinner,Blood flow is compromised.of the body. This is not recommended because poor blood flow hinders the expulsion of broken-down fat and reduces the effectiveness of HIF.
If you eat after facial hyphae, consult your doctor.
If you eat after a hypof, when the body's nutrient absorption rate is increased, fat may be taken in, but there is almost never a situation where serious problems occur. In the unlikely event that symptoms such as redness or swelling occur, consult a doctor as soon as possible. In this sense, when choosing a cosmetic clinic, it is safe to choose one that has a good after-sales service so that problems can be dealt with immediately if they occur.
If you want to get a hyph, you can get YAYOICLINIC's "Super Hyph".
YAYOI CLINICのスーパーハイフは、高密度の超音波でSMAS層に効果的にアプローチ。気になる部分へ広く均一に熱を与えられる特徴があり、痛みに配慮しながら施術できます。肌を土台からリフトアップし、たるみの改善が目指せます。
Conclusion
ハイフ後の食事は、脂肪細胞の分解を妨げ十分な効果を実感できないことや、消化不良になる可能性があるため避けましょう。食事をとるタイミングは最低でも2～3時間空け、脂肪分の少ないヘルシーなメニューを意識することが大切。白湯などの水分をしっかりととり、アルコールの摂取や喫煙は控えましょう。たるみ改善が叶うハイフでは、施術後の行動が効果を得るための要となります。ぜひ意識してみてください。
広島の美容皮膚科・美容内科・美容外科・アートメイク YAYOI CLINIC（ヤヨイクリニック）では、肌、体、顔の悩み別に治療法をご紹介しています。
皆さまにより良い選択肢をご提案できますよう一人ひとりの肌の状態を見極め、治療期間やご予算、ダウンタイムの許容範囲などご希望に合わせた治療方針を立案していく考えです。
お悩みのある方は、まずはカウンセリングにお越しください。
【治療の内容】医療用HIFU（高密度焦点式超音波）
【当院採用機器】スーパーハイフ
【治療期間および回数】治療後6ヶ月以降から再照射可能
【費用】全顔1回：¥69,800、全顔+顎下1回：¥76,780
【リスク・副作用等】痛み、赤み、熱傷、腫れ、浮腫みなど
【使用機器について】
SuperHIFE treatments include procedures using domestically unapproved drugs or medical devices.
Drugs and medical equipment used for treatment have been purchased and processed under the judgment of the clinic's physicians.
There are no other domestically approved drugs with the same ingredients or performance.
There is a possibility that serious risks, side effects, etc. have not been identified.
In the unlikely event of serious side effects, the drug is not covered by the government's Adverse Drug Reactions Relief Program.
